Online / Phone App Exercise Programs:
Our exclusive workouts are designed specifically for the Tactical Athlete / First Responder.
The 911 Tactical programs are created to improve performance by building strength and power, while also identifying and addressing areas of weakness and instability to help decrease the potential for injury.
Each program is available via website, mobile app, and hard copy with online videos to reference each exercise.
- Metabolic Conditioning
- Injury Prevention
- endurance, flexibility, and body composition
- Demonstrate specific exercises associated with public safety
Examine, identify and show corrective measures when working with basic elements of injury prevention.
See results and stay motivated by tracking progress against others!